All of our coaches support the club’s mission to develop the potential of each swimmer, regardless of age or ability.
Garry Cole
Head Coach
BRONZE ACSTA
Mal Hudson
Assistant Coach
Sarah Malcolm
Assistant Coach
Megan Ashton
Assistant Coach – Lakes
Narelle Macalister
Assistant Coach – Orbost
Squad levels
DEVELOPMENT SQUAD
This is our entry level squad. Swimmers entering this squad will:
- be able to swim 25m freestyle and 25m backstroke
- have some knowledge of breaststroke & butterfly
- be willing to listen and participate within a group
- learn new skills; turns, dives and training drills.
DOLPHINS SQUAD
Swimmers entering this squad will:
- be able to swim 50m freestyle and 50m backstroke
- swim breaststroke and butterfly
- train towards 100m IM’s with turns
- work towards stronger strokes/ kicks/ turns
- use the clock, go 10 apart, simple cycles on 1 min, 1 min 30.
BRONZE SQUAD
Swimmers entering this squad will be able to:
- do 12 x 50 sets Kick IM 1:20
- do 12 x 50 sets Pull 1:05
- swim 200 IM with correct turns and technique
- Use the clock on many cycles.
SILVER SQUAD
Swimmers entering this squad will be able to:
- do 12 x 50 sets Kick 1:10
- do 12 x 50 sets Pull 0:55
- swim 200 IM under 3:20
GOLD SQUAD
Swimmers entering this squad will be able to:
- do 16 x 50 sets Kick 1:00
- do16 x 50 sets Pull 0:45
- 200 IM Under 3:00
- Be highly skilled and fully independent as a squad swimmer.
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